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Mindfulness is present-focused awareness. 

 

I practice mindfulness in my daily life and in my sessions with clients. This present-focused awareness allows me to respond effectively to the needs of my clients. I also find mindfulness to be a useful skill to teach to my clients to aid in their recovery.

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My theoretical orientation is primarily cognitive behavioral.   I help my clients to gain awareness of their thoughts feelings and behaviors.  We use that awareness to empower clients and help them bring about changes in the way that they feel. I spend time with my clients discussing their therapeutic goals and tailor treatment to their needs and preferences.

 

There is no one size fits all approach. 

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I have specialized training in the treatment of post-traumatic stress disorder and anxiety disorders. I have been trained in prolonged exposure for PTSD and mindfulness based stress reduction. My services include assessment and diagnosis of psychological disorders, psychotherapy services for the treatment of conditions including adjustment, depression, anxiety, post-traumatic stress disorder. I also provide therapy for grief/bereavement and stress management, and anger management. 

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I am well aware that even daily life experience such as work, parenting, caregiver and the experience of racism can affect our moods and functioning.  I am also aware that sometime concerns about stigma can be a barrier to seeking treatment. I prioritize cultural sensitivity, and my goal is to provide a safe place to address your needs without fear of judgement.

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I have been a psychologist for 6 years and have been providing mental health services for a total of 16 years.